When we talk diets on coolwebgossip, we like to talk in EXACTS. So we broke Kendra Wilkinson’s Diet into Exacts – Exact foods to eat, foods to avoid, meal suggestions and more from this past issue of OK! May you lose plenty of weight in 2010!
So Exactly How did Kendra Wilkinson Lost 20 Lbs in Three Weeks?
On Kendra Wilkinson’s Post Baby Bod Meal Plan, you can eat all that you want – as long as you mind your portion sizes.
What the Diet is?
Eat Proteins and Carbs in isolation
Do not eat a lean cut of chicken (protein) with a sweet potato (Carb))
Do not eat grapefruit (carb) with cereal and milk (protein)
Portion Control
Sample Breakfast Options
¼ Cup of Rice Milk with 1 cup of Special K Cereal
1 Grapefruit
Sample Lunch Options
Homemade Pizza (wholewheat, light tomato sauce, light cheese)
Spinach Salad
Sample Dinner Options
Turkey Burger with tomato and lettuce with Sweet Potato Fries
Whole Wheat Pasta with tomato sauce and freshly grated parmesan
Sample Snacks
Small Protein Rich Snacks like nuts and fruits
40 Pistachios to satisfy salt cravings
Strawberries with fresh whipped cream
Nature Valley Granola Nut Clusters
Foods Recommended
Veggies – raw and fresh
Baby tomatoes
Cauliflower
Broccoli
Carrots
Grilled Chicken
Foods to Avoid
Red Meat
Eating Outing -
Fried Chicken Salad at Applebees
Exercise
2x a week (Abs, legs, upper body)
Walks every day (with a bottle of water always ready)
Kendra’s Smoothie Solution – Meal Replacement
4 Large strawberries
½ cup skim milk or greek yogurt
1 ripe banana
5 ice cubes
1 tbsp. of Special K
Blend ingredients in a blender, then add cereal and blend for another minute
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