Clear skin? Check.
Plenty of energy? Check.
Dropping a dress size? Check.
Alicia Silverstone had always written a diet book and had been saving away recipes, and notes in her computer for years
According to devoted vegan Alicia Silverstone, these are just a few of the perks that come with ditching meat and dairy. She once subsisted on a diet of mostly steak and donuts before discovering the health and environmental benefits of going vegan.
In her upcoming book, The Kind Diet, she helps ease readers into veganism–no quitting, um, cold turkey. There are also recipes so you won’t go hungry. (As if!)
In “The Kind Diet,” Silverstone remembers being berated and chased by paparazzi through an airport.
ALICIA SILVERSTONE’S SAMPLE SHOPPING LIST
- Fruits : apples, mangoes, kiwi — something that celebrates the flavors in natural foods
- vegetables -
- nuts- almonds, pecans, —foods rich in the ‘healthy fats’ many of us don’t get enough of…
- and whole grains = foods like Quinoa with a delicious nutty taste is making its was into mainstream american supermarkets, and is delicious addition to meals…
The Kind Diet is high in fiber. It has the health advantages in its normally lower in calories, saturated fat, and refined sugars.
For food lists, shopping lists and recipes visit The Kind Life - Alicia Silverstone’s Blog
Watch it her interview on the MTV Blog after the JUMP…
