Healthy, Healthy!

Mirror – With so many celebs ditching fad diets and looking all the more fabulous for it, we asked dietitian Dr Frankie Phillips why the stars’ new food rules are healthier.

The footballer and former popstar were at the event to launch their matching perfumes

THE HEALTHY ‘FAD DIET’?

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Victoria Beckham, 34

Extreme Diet: A former fan of high-protein, low-carb diets, Posh was said to nibble fish, strawberries and edamame beans to maintain her slim figure.

Victoria Beckham: Boost Your Mood!

What Changed: In LA she’s hitting the gym for the first time and happily munching on formerly feared carbs. She says: “I am eating more – you do when you’re working out.” Why It’s Better: Eating carbs may be the secret behind Victoria’s newfound smile, as bread, rice and pasta trigger the body to produce the feel-good chemical serotonin.

Gwyneth flat shoes

Gwyneth Paltrow: Eat for Variety

Gwyneth Paltrow, 35

Extreme Diet: Gwynnie banned dairy and anything processed to eat mainly raw food. What Changed: She stopped dieting when pregnant saying: “I love anything fried and also red wine.” Why It’s Better: Cutting out whole food groups is dangerous as you miss out on vital nutrients.

Geri Halliwell: Remember to Treat Yourself

Geri Halliwell, 36

Extreme Diet: After leaving the Spice Girls, Geri got super-skinny on a punishing diet and exercise regime. What Changed: She’s embraced her curves, exercises “for pleasure” and says: “I eat cake, crisps and chips.” Why It’s Better: Seeing food as the enemy creates a binge-purge cycle.

Renee Zellweger, 39

Extreme Diet: Renee has followed the Atkins and Zone diets, and yo-yo dieted between size 6-14. What Changed: She has gone from scrawny to sexy by reducing her gym work and has been seen enjoying a burger.